Modern Fitness Tallahassee is a coach-led strength and conditioning gym offering group fitness classes 7 days a week. Located at 1410 Market Street in Tallahassee, Florida, Modern Fitness offers structured hybrid training combining barbell strength work, functional conditioning, and Hyrox race preparation. Classes are programmed daily and scaled for all fitness levels. New members can try a free week of unlimited classes with no commitment. Memberships range from $99 to $159 per month with no contracts.
Tallahassee's Hybrid Training Club
Coach-led. Programmed daily. Built for results.
Break plateaus with structured, intentional training. Former athletes. First-timers. Everyone is welcome.
Strength builds the foundation. Conditioning tests the engine. No repeats.
Compound lifts. Progressive overload.
Full-body intervals. Athletic endurance.
Strength
Muscle Monday
Controlled, targeted muscle work. Build lean muscle and confidence under the bar.
Hybrid
Team Tuesday
Strength meets conditioning, team format. Lift heavy, push hard.
Strength
Weights Wednesday
Full-body compounds. Structured progressions. Measurable progress.
Hybrid
Thigh Thursday
Lower body. Strength blocks plus conditioning intervals.
Strength
Flex Friday
Upper body and core. Higher volume, lower impact.
Hybrid
Sweat Saturday
All gas. Conditioning, strength under fatigue. The hardest hour of the week.
Hybrid
Sunday Funday
Strength, conditioning, variety. Close the week right.
Train with purpose.
Strength endurance, pacing, and mental toughness — built into every session. You don't have to race. But you'll train like someone who could.
Early morning to evening. Pick the slot that works.
5:00 AM · 6:00 AM · 8:00 AM · 9:00 AM · 12:15 PM · 4:30 PM · 5:30 PM · 6:30 PM
7:30 AM · 8:30 AM · 9:30 AM · 11:00 AM Hyrox
9:00 AM · 10:00 AM
Month-to-month. No sign-up fees. Cancel anytime.
Coaches who know your name. Members who push each other. Show up, do the work.
No. Every workout is scalable. Our coaches modify movements, loads, and intensity to match your current fitness level. We've had complete beginners and former D1 athletes in the same class.
Classes are 60 minutes (30 minutes at the 12:15 PM slot). You'll start with a structured warm-up, move into the main work (strength or conditioning depending on the day), and finish with a cool-down. Everything is coached and programmed in advance.
Hybrid training combines strength training and cardiovascular conditioning in a structured weekly program. Instead of choosing between getting strong or getting fit, you do both with a plan that delivers real results.
Not at all. Hyrox classes are part of our schedule, but most of our members never compete. The training methodology just happens to produce people who could if they wanted to.
Download our app, sign up, and pick any class on the schedule. You get a full week of unlimited classes with no commitment and no credit card required. If you love it, we'll help you pick the right membership. If not, no hard feelings.
No contracts, ever. All memberships are month-to-month with zero sign-up fees. You can cancel anytime.
Yes. We offer personal training for members who want individualized programming and one-on-one coaching. Reach out to us directly for details and availability.
We're at 1410 Market Street, Suite 2B in Tallahassee, easily accessible from North Tallahassee, Midtown, the capital, universities, the airport, and all areas of the city.
No commitment. No credit card. Download the app and pick a class.
