WHO IS THIS FOR?

Teenagers aged 13-17, who are looking to improve strength & conditioning this summer. All fitness levels are welcome.

SUMMER PROGRAM GOALS:

1) Enhance physical strength: coach teens on how to build a solid foundation in fitness that supports their growth and physical health.

2) Boost athletic performance: help teens excel in their chosen sports and activities by improving critical athletic skills and strength.

3) Develop core strength and agility: help teens enhance balance, coordination, and the ability to perform athletic movements efficiently, which are crucial for everyday activities and sports.

WORKOUT STRUCTURE:

• Warm-up

• Plyos, Explosiveness, or Agility

• Strength or Power

• Intervals, Sprints, or Conditioning

• Finisher

SAMPLE WORKOUT:

5 min - Dynamic warm-up

12 min - Agility

• Ladder work

• Shuttle drills

• Ankle stability

3 min - Water break

12 min - Power

• DB push press

• Trap bar power shrugs

• Banded push-ups

• Bulgarian split jumps

3 min - Water break

12 min - Conditioning/Endurance

• Hill sprint build ups

• Bike thresholds

3 min - Water break

10 min - Finisher

• Core stability and power

Cost:

One-time payment for summer - $450

10 session pack - $200

can use the 10 sessions however throughout the summer

If you have any questions about this program, or other services that Modern Fitness offers in general, please don’t hesitate to reach out! I will be happy to answer any questions you may have! 

Contact Information:

Chris Bartell

850-933-2722

chris@modernfitnesstally.com